{"id":2252,"date":"2017-05-10T15:05:34","date_gmt":"2017-05-10T15:05:34","guid":{"rendered":"https:\/\/pgdf.org\/?page_id=2252"},"modified":"2017-08-01T23:16:43","modified_gmt":"2017-08-01T23:16:43","slug":"long-term-recovery","status":"publish","type":"page","link":"https:\/\/pgdf.org\/treatment\/long-term-recovery\/","title":{"rendered":"Long Term Recovery"},"content":{"rendered":"
What is Recovery?<\/h5>\n

The process of recovering from addiction begins before treatment, with the recognition that substance use has become unmanageable and needs to be changed. It continues through the treatment phase and into the new way of life that follows. \u2018Long-term recovery\u2019 describes what recovery looks like over time. It is defined by each person who enters it; there is no set time period that qualifies as \u2018long-term.\u2019 A person has entered long-term recovery when they begin to feel stable and secure in their recovery. While there is always a risk of relapse, a person in long-term recovery has built resilience and coping skills to handle their addiction triggers.<\/p>\n

The American Society of Addiction Medicine (ASAM) defines recovery as \u201ca process of sustained action that addresses the biological, psychological, social, and spiritual disturbances inherent in addiction. This effort is in the direction of a consistent pursuit of abstinence, addressing impairment in behavioral control, dealing with cravings, recognizing problems in one\u2019s behaviors and interpersonal relationships, and dealing more effectively with emotional responses. Recovery actions lead to reversal of negative, self-defeating internal processes and behaviors, allowing healing of relationships with self and others. The concepts of humility, acceptance, and surrender are useful in this process.\u201d<\/p>\n

The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as, \u201ca process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.\u201d<\/p>\n

The Betty Ford Institute in 2007 defined recovery as \u201ca voluntarily maintained lifestyle characterized by sobriety, personal health, and citizenship.\u201d [1]<\/a><\/p>\n

Entering recovery can seem daunting. Giving up one\u2019s addictive substance can seem impossible. But, in recovery, new possibilities open up. Once in recovery, you can understand what substance use has taken from you, and find that life is easier and more rewarding without it.<\/p>\n

SAMHSA has delineated four major dimensions that support a life in recovery:<\/p>\n